Quote:
Originally Posted by Lifeguard
You could also alternate some basic resistance exercises with your favourite dance moves.
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This is a great idea. Kinda of like Curves (which I'm not recommending here). They do an exercise, then 30 sec of movement. You could do this as well, adding in the dancing at the end of each set, or after every x number of exercises! Are you working out at a gym? You'd want some good music on your iPod or MP3, and you might get some strange looks, but the heck with them. Many gyms offer a class called body pump or body sculpting which use weights and are done to music. Might be an alternative. I don't think they use high enough weights to be all of your resistance training, but a good substitute some days.