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Old 03-23-2010, 03:01 PM   #1  
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Default conjugated linoleic acid
anyone on this? i was recently reading about the health benefits. anyone taking it?
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Old 03-23-2010, 09:51 PM   #2  
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I am, I keep ya posted if it helps....
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Old 03-23-2010, 09:55 PM   #3  
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I'm sorry....what?
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Old 03-23-2010, 10:12 PM   #4  
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I tried to take it, but it made me super nauseous so I had to stop unfortunately.

~CGH~
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Old 03-23-2010, 10:47 PM   #5  
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What health benefits are you looking for? If it's weight loss, the only studies done on CLA have shown that it has no effect on weight loss, but that it might help in keeping the weight off after it's lost.
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Old 03-24-2010, 12:16 PM   #6  
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I heard it lowers cholesterol, lowers insulance resistance,reduces food allergies, increases metabolic rate,and its good for your immune system. Most people don't get enough of it through their regular diets so I was just curious If anyone noticed a difference.
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