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03-17-2010, 10:59 AM
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#1
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Post-Master
Thread Starter
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400
S/C/G: 235/213/150
Height: 5'7"
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Food Journal 3/17/2010
WI 224.0 Old Red Plan w/o lites
Breakfast
1 1/2 eggs
1 small apple
1 piece toast
1 t. butter
1/2 P, 1F, 1S, 1Fat
Snack
smoothie made from:
1/2 c. vanilla yogurt
6 small strawberries
1/4 banana
splenda
1c. water
1/2 D, 1F
Lunch
8 oz. chicken breast
3 c. romaine
1P, 1V
Which leaves me 1 P, 1F, 3V, 1/2 D and 2S for the day. Guess my snack better include a veggie or two, a fruit a starch and a dairy...
Snack
same as a.m. snack
pretzel rod
1/2 D, 1F, 1S
Dinner
8 oz. chicken breast
tomato
1/3 c. pasta
salad
1P, 2V, 1S
Evening snack
sf. jello
ff cool whip
YAY
Last edited by Mama Nicole; 03-18-2010 at 05:28 PM.
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03-17-2010, 11:33 AM
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#2
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Yoga-addict
Join Date: Aug 2009
Location: Vancouver,BC
Posts: 265
Height: 5'2''
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Breakfast
2 slices of multigrain bread(lite)
1/2 tbsp lite p.butter
1 tbsp saskatoon berry jam
cofee with milk ( 1%)
Mid-morn snack
1 scoop whey protein
1 cup milk(1%)
1S, 1P, 1 1/4 D, 1Fat, 1 extra
Lunch
1 orange
4 oz chicken poached in white wine+milk with leek and mushroom
1F, 1/4D, 1P, Veggies(unlimited)
So now I have like 1/2D, 1 S, 1+1/2 P, 1F, 1 Fat, unlimited veggies left
Evening snack
Grapes-17 and coffee with milk [ 1/4 D, 1 F]
Dinner
Dined out - Koryan BBQ chicken, veggies, steamed egg, 1 scoop white rice
1 1/2-P, 1V, 1S,1 Fat
Last edited by mj2007; 03-17-2010 at 10:27 PM.
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03-17-2010, 07:57 PM
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#3
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WonderWoman
Join Date: Jan 2007
Location: LaLa LemonsLand.
Posts: 1,764
Height: 5'5 and a half!
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i'm just gonna type it out how i write it in my journal:
PPP VVV SSS DD 1.5fat Bar Bar (plan #2)
bar
sf soy latte, toast, banana, egg beaters (D, S, F, 1/2P)
pineapple and string cheese (F, D)
apple, crackers (F, S)
2 veggie burgers, thin bun (PP, S)
salad (lettuce, tomato, carrots, lite dressing) 3V 1.5fat
bar
water: 120oz
green tea: 20oz
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