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Old 03-17-2010, 03:53 AM   #1  
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Hi everyone,

I'm new to this site and don't really know my way around yet.
I have lost weight, almost 30lbs so far, but recently I've slipped off the waggon. I have to stop this horrid binging... I know I'm not hungry, I don't need to eat but I sit and stuff my face anyway! It's awful!

I want to be active, and positive like before.. I need to change and get back to that and hope that this site will give me the push I need!
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Old 03-17-2010, 12:38 PM   #2  
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if you need any advice please let us know! We're all here to help you. this is a wonderful place to find support and help!
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Old 03-17-2010, 01:32 PM   #3  
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Couldn’t agree more! I am totally in your shoes as well. I figure we just need to put the binging behind us, and only look forward. I just started on my treadmill again, trying to get back into my pre-wagon fall off habits. Start with small things!! Keep a food diary for a little while to try to get back on track with holding yourself accountable. I find myself surprised cause I put the chocolate bar down ( I picked it up not even thinking about it) because I don’t want to write it in my log, looking at the log for the day SEEING that I made good choices is very reaffirming. Plus I need to re-realize that eating gross food makes me feel gross, with NO ENERGY. Gosh it's so hard to hop back on that wagon! I’m here with you!!
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Old 03-17-2010, 01:46 PM   #4  
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Welcome!

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Old 03-17-2010, 02:00 PM   #5  
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Welcome! I'm new too and this board has helped me so much already! Good luck getting back on the wagon!
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Old 03-17-2010, 02:27 PM   #6  
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Hello and welcome!
I am also new here and I know what its like to fall off the wagon!!
I had lost alot of weight a couple of years ago and sadly gained it all back! Now I am trying to lose it again and keep it off!
Good luck to you!
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Old 03-17-2010, 09:43 PM   #7  
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Thanks everyone for the warm welcome! It's so lovely!
I woke up this morning with a puffed up face, I know it's from all the crap I ate yesterday.. anyway, it's a great deterrant to keep me on the straight and narrow today! I'm thinking loads of fruit and veg and ofcourse, some exers after work :-)

Thanks again and it's great to be here!
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Old 03-17-2010, 10:09 PM   #8  
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I also notice the puffy face when I am eating awfully! Thanks for reminding me, another reason to stay on track!
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