[kgmclean]

I am starting the plan again, had wonderful success before. Of course all the centers here closed. Can someone tell me do i eat two of the luna bars a day or just one. Two just seems like so much, but if i remember correctly it was always a lot of food. I am also very light headed today but i am doing a lot more gym time than before, any suggestions.

[mj2007]

You have to eat 2 La-lites per day so i would say 2 Luna Bars. I never did the bars...they just moved me on to the next plan instead.

[kgmclean]

thanks for the help

[AndreaMarie]

If you are working out A LOT then you may need to add 1/2 a protein to your current plan.

[Salb]

Does anyone have the list of foods and serving size for the la weight loss blue plan??