I am not sure why I am losing so slowly. I am getting in at least 30 minutes worth of exercise 6 days a week. I am beginning to think I am not eating enough calories and/or I am having too many carbs. Over the weekend I set up a new account with FitDay and am going to start tracking calories and carbs. I am getting frustrated. I realize losing 9 1/2 lbs in 19 days is pretty good - but I lost the first 7 lbs in the first 6-7 days.
Week 1: N/A (started on Thursday of Week 2)
Week 2 SW: 256.5
Week 3: 252.6
Week 4: 250.5
CW: 247
W: 48 oz
E: Minimum of 30 minutes - six days a week
E: NO CANDY from the candy dishes at work (they have all kinds of chocolate and M&Ms and a breakroom full of free unhealthy snacks - chips, cookies, pop, etc.)
D: Getting things ready for my trip to see my daughter and her family - finish up baby gifts for her shower, etc.
----------------------
Kris
Dancing away the pounds
One
for every 5 lbs lost
Goal 1: below 240
Goal 2: 218 (15% off)
Goal 3: Onderderland
Final Goal: 175 or below
Mini Goals of 5 lbs each . . .