MocK Muffins
I adapted this from my South Beach Board
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil I subbed Natural PB b/c I didn't have any oil
1 T cinnamon next time I'll add nutmeg and ginger
1 tsp vanilla extract
1 tsp baking powder
Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!
Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.
I zipped this in my mini chopper then finished with the splenda in a regular bowl. I baked for 30 I think 35 would be perfect I filled each cup with 3/8s dry measure then had a little leftover for a rammekin
Not sure what the difference in time would be if you made them a bit smaller and mad 12
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