This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday - goal 1616 calories
Breakfast - 1 PGX capsule. 1 cup plain yogurt, 1 cup mixed berries, 1/2 cup oatmeal crisp. 1 cup tea with 2 tsp sugar and 1 tsp half and half
Lunch - 1 PGX capsule. 3 cups mixed greens, 3 oz chicken breast, 2 tbsp honey mustard dressing, 1 slice grated cheddar
Snack - 1 small bagel with 2 tbsp raspberry cream cheese
Supper - 1 PGX capsule. 4 chicken wings, 1/2 cup cooked cubed yam, 8 spears of roasted asparagus, small slic canteloupe
Snacks - 100 calorie popcorn
TOTAL CALORIES - 1,510
Tuesday - goal 1940 calories
Breakfast - 2 slices raisin toast with 1 tbsp margarine. Cup of tea with 2 tsp sugar and 1 tbsp half and half
Lunch - 6 chicken McNuggets, 1/2 medium container of fries from McD's, 1 diet coke
Supper - 1 serving chicken pot pie
Snack - 1 cup buttered popcorn, cup of tea with 2 tsp sugar and 1 tbsp half and half
TOTAL CALORIES - 1,815
Wedneday - calorie goal 1616
Breakfast - cranberry orange muffin, cup of tea
Lunch - 2 slices weight watchers toast, 1 egg fried in a pat of butter, laughing cow wedge
Snack - medium apple
Snack - 1/2 skor bar (NSV - DH brought it home and I ate half and tucked half away for another day! Half the calories, YIPEE!)
Supper - 4 oz chicken breast, 1 cup cubed cooked yam, 5 coked green beans
Snacks - serving of rice pudding
TOTAL CALORIES - 1,504
Thursday - calorie goal 1616
Breakfast - 2 slices weight watchers bread, 1 egg fried in a pat of butter. Cup of tea
Lunch - chicken hot dog on whole wheat bread, hot dog without the bun, diet coke, 1 chocolate cookie
Supper - 1 slice of New York Style pizza with pepperoni and ricotta cheest
Snacks (am/pm) - slice of banana cream pie, cup of tea
TOTAL CALORIES - 1,413
Friday - calorie goal 1778
Breakfast - 2 slices weight watchers bread, 1 egg fried in a pat of butter, cup of tea
Snack - hot chocolate
Lunch - 1/2 cup cottage cheese, 1/2 cup pineapple, 1 serving rice pudding with unsweetened whipped cream
Supper - 4 oz venison steak, 1 medium potato grilled with 1 tbsp cheeze whiz, 1 cup mixed greens with 1 tbsp ranch, cup of tea
Snacks (am/pm) - 1/2 skor bar, 1.5 oz mandarin orange
TOTAL CALORIES - 1,660
Saturday - calorie goal 1616
Breakfast - 1/2 cup fat free yogurt, 1/2 cup oatmeal crisp, 1 cup mxied berries, cup of tea
Snack - 1 cookie
Lunch - 2 slices weight watchers bread, 2 chicken hot dogs, 1 slice fat free cheese, 1 tbsp ketchup, 1 tbsp pickle relish
Supper - 1 homemade white bun, 6 small meatballs, 1 slice cheddar, 1 tsp parmesan cheese (meatball sub, YUM!), 1/4 cup mushrooms, onion, and red pepper sauteed in a tiny bit of olive oil
Snacks - small mandarin orange (2 oz)
TOTAL CALORIES - 1,496
Sunday - calorie goal 1616
Breakfast - 1/2 cup oatmeal crisp, 1/2 cup yogurt, 1 cup mixed berries, cup of tea
Snack - small maple cookie
Lunch - 2 pieces weight watchers bread, 6 small meatballs, 2 slices bread, 1 tbsp parmesan, diet coke
Snack - 1/2 cup cottage cheese, 1/2 cup canned pineapple
Supper - 5 oz chicken breast, 1/4 cup mashed cauliflower, 1/8 cup corn, cup of tea
Snacks - two 100 calorie packs of popcorn
TOTAL CALORIES - 1509
Wednesday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Southwestern
Lunch - Skipped
Supper - 4 oz. Red Wine, 1 oz. Colby Jack Cheese, wine refill, 2 c. Iceberg Lettuce, Radishes, and Green Peppers w/ 1 tbsp. Italian Dressing, Garlic Bread, 1 c. Vermicelli, 1/2 c. Garlic/Onion/Tomato Sauce, 4 Cheese Stuffed 1 1/2 in. round Meatballs, some more wine, more Garlic Bread, hey there White Wine, and a slice of Devil's Food Cake
Snacks (am/pm) - Mini Bonbel Cheddar, Mini Dark Chocolate Reeses Peanut Butter Cup
Total Calories: Could have been worse?
Blue Team WOSC Week 9 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
