I've fallen off the wagon, got ran over, and can't seem to leap back on.
So instead of doing three larger meals a day I'm trying six small meals a day.
This is my planned day:
Breakfast: Smoothie (1/2 cup pear, 1/2 cup papaya, 1 cup water, 1 scoop pea protein powder, 1 scoop greens plus fiber powder, 2 tsp psyllium husks), cup of tea with 2 tsp sugar and 1 tsp half and half
Snack - 2 hardboiled eggs with a pat of butter
Lunch: 1/2 cup cotttage cheese, 1/2 cup cubed sweet potato with a pat of butter, 1 cup cubed canteloupe
Snack - 1/2 medium sweet red pepper, veggie dip (1 tbsp fat free mayo, 1 tbsp light sour cream, 1 tbsp epicure onion dip mix)
Dinner: 3 oz venison sausage, 1 tbsp ketchup, 1 cup mashed cauliflower, 1/4 cup green peas
Snack - 100 calorie popcorn with 1/2 tsp epicure sour cream and chive popcorn seasoning.
Total calories - 1,222
Carbs - 127 g
Fat - 43 g
Protein 86 g