Monday
Breakfast - 1c go lean cereal, 1c 2% milk, 1c hot chocolate - 340 calories
Lunch - homemade taco salad, 1c hot chocolate - 383 calories
Afternoon Snack - 2 string cheese, 1 slice dbl fiber bread - 220 calories
Dinner - 3oz roast beef, roasted potato, roasted carrot, iced tea, 2 dbl chocolate nuggets - 513 calories
TOTAL - 1456 calories Protein 27.09%, Fat 30.45%, Carbs 42.45%
Tuesday
Breakfast - 2 boiled egg whites, 1c 2% milk, .75oz cojack, 1 slice toast, hot tea - 359 calories
Lunch - 1c turkey sausage soup, 1.5oz cojack, 1.5oz cake with chocolate frosting - 520 calories
Afternoon Snack - 2 string cheese, 1 slice toast - 220 calories
Dinner - 4oz chicken, 1 slice cheese, 2 slices toast, iced tea - 450 calories
TOTAL - 1549 calories Protein 27.30%, Fat 30.82%, Carbs 41.88%
Wednesday
Breakfast - 3 boiled egg white, 1c 2% milk, 2 string cheese, 1tblsp quick, hot tea - 366 calories
Lunch - 3oz roast beef, 1 slice bread, .75oz cojack, 1oz cake - 452 calories
Afternoon Snack - 32 wheat thins - 300 calories
Dinner - spaghetti with meat sauce, steamed broccoli, iced tea - 510 calories
TOTAL - 1628 calories Protein 24.81%, Fat 29.06%, Carbs 46.13%
Thursday
Breakfast - egg sandwich, 1c 2% milk - 342 calories
Lunch - turkey italian sausage, 1 slice pepperjack cheese, 1/4c sauce, 1 lg slice bread, broccoli - 299 calories
Afternoon Snack - 2 string cheese, 2 slice toast - 200 calories
Dinner - beef stew, turkey italian sausage, iced tea - 421 calories
Evening Snack - iced non fat chocolate frosty - 195 calories
TOTAL - 1457 calories Protein 28.49%, Fat 29.54%, Carbs 41.97%
Last edited by MonteCristo; 02-25-2010 at 09:42 AM.
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