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Old 02-15-2010, 09:40 AM   #1  
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Default RED TEAM Last Chance Workout - Week 7 (2/15-2/21)
Welcome to the Red Team Exercise Challenge!!

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
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Old 02-15-2010, 09:43 AM   #2  
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Week 7 Plan
Monday - Jillian's level 3 circuit workout
Tuesday - C25K or 60 mins stepping (weather sub)
Wednesday - REST DAY
Thursday - Jillian's level 3 circuit workout
Friday - C25K or 60 mins stepping (weather sub)
Saturday - Jillian's level 3 circuit workout
Sunday - C25K or 60 mins stepping (weather sub)
TOTAL CALORIE BURN - 3500

Week 7 Actual
Monday - 100 mins circuit workout - 1046 calories
Tuesday - 45 mins C25K - 485 calories
Wednesday - REST DAY
Thursday - 80 mins circuit workout - 796 calories
Friday - Skipped
Saturday - 40 mins C25K - 473 calories & 100 mins circuit workout - 1096 calories ~ 1569 calories
Sunday - 30 mins stepping - 279 calories

TOTAL - 4175 / 3500
Last edited by MonteCristo; 02-21-2010 at 04:58 PM.
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Old 02-15-2010, 12:00 PM   #3  
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Monday- off
Tuesday- off
Wednesday- painting
Thursday- painting
Friday- cleaning
Saturday- walk 5 miles
Sunday- walk 5 miles
Last edited by Aclai4067; 02-21-2010 at 07:09 PM.
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Old 02-15-2010, 01:33 PM   #4  
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Old 02-15-2010, 04:32 PM   #5  
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Week 7?! Where does the time go?
JM no more trouble Zones &/or Yourself Fitness
aerobics class
walking & try to hit >10,000 steps daily

Monday- 60 min walking, >10,000 steps
Tuesday- 45 min step/core aerobics class, >10,000 steps
Wednesday- 50 min walking, >10,000 steps
Thursday- 30 min walking, >10,000 steps
Friday- 40 min walking, >10,000 steps
Saturday- 20 min walking
Sunday
Last edited by CanadaMel; 02-20-2010 at 08:08 PM.
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Old 02-16-2010, 01:38 AM   #6  
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Monday- Day off
Tuesday- Day off
Wednesday- Walking (1hr)
Thursday- Biggest Loser Workout, WATP video
Friday- WATP video, Sweatin to the Oldies 2
Saturday- Biggest Loser Workout, 2 hour hiking
Sunday- Day off
Last edited by shan84; 02-17-2010 at 10:33 PM.
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Old 02-16-2010, 08:25 AM   #7  
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Monday - rest day
Tuesday - 5 min bike/45 min strength training
Wednesday - 60 min swim
Thursday - 5 min bike/45 min strength training
Friday - 60 min swim
Saturday - 30 min run/45 min strength training
Sunday - 30 min run/30 min bike
Last edited by shea5; 02-17-2010 at 12:48 PM.
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Old 02-17-2010, 08:44 AM   #8  
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Monday- 60 mins Spinning class/35 mins interval training on treadmill/10 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
Tuesday- 40 mins Cardio Kickboxing class/35 mins interval training on treadmill/5 mins bike/entire circuit 2 sets of 16 each/light calisthenics/50 crunches
Wednesday- 35 mins interval training treadmill/15 mins bike cardio setting/light calisthenics/entire circuit 2 sets of 16 each/lots of ab work
Thursday-18 mins bike/some ab work
Friday- 15 mins bike/some ab work/40 mins TotalBody class
Saturday-60 mins Spinning class/60 mins Box & Sculpt class/10 mins bike
Sunday-60 mins Spinning class/65 mins bike
Last edited by Tamara; 02-21-2010 at 03:41 PM.
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