[lindscounty]

Just thought it would be nice to get an idea of what everyone is doing for their workouts.

Me I just started, but I plan to do 3 days a week at least 30 mins walking on the treadmill, and alternating some sort of other cardio either billy blanks bootcamp or other dvd workout.

It's your turn!

[harlow grey]

I haven't really been on it like I should've been for the past month and half. I have been slacking off majorily. However, even in my lazy phase I am doing a minimum of 3 days a week, but on good weeks 5 days a week. I'm doing Hip Hop Abs, Turbo Jam, and Zumba.

If I don't feel like doing any of those workouts I do a quick Walk Away the Pounds.

[katwmn1]

On M, W, F I do at least 30 minutes of Your Shape on the Wii. T, TH, Sat I power walk with walking sticks for 30-45 minutes. Sunday I rest. The walking seems to kick my butt more than the work-out. Go figure...

[nabeelmalik]

When i started MRC, i used to just go on the treadmill so i can get atleast 2 miles + 2 miles on the bike or on the elliptical. I gradually moved that upto total of 6 miles a day ( 5 days a week).

Now since 1 week i am following this, because i dont want to have loose skin. In about 7 weeks from now i will know if it helped, or i will go back to my old routine, which worked, because i know it.

Day 1 Quads/ Calves/ Abs
Sets Reps
Squats 5 10-12
Leg Press 3 10-12
Hack Squat 3 10-12
Leg Extensions 3 10-12
Leg Curls 3 10-12
·******** Calves
Smith Calf Raises 2 15
Seated Calf Raises 2 15
Amazing abs routine 3 10-15

Day 2 Delts/ Traps
Military Press 5 10-12
Shrugs 4 10-12
Side Raises (Machine) 3 10-12
Front Raises( Dumbell) 3 10-12
7's (side, front, row) 2 7,7,7
Rear Delt Fly 2 10-12

Day 3 Off

Day 4 Bis/ Tris/ Abs
Close-grip Bench Press 5 10-12
Cable skull crusher 3 10-12
Tricep Cable pushdown 3 10-12
Underhand Tricept pulldown 3 10-12
Tricep ropes 2 10-12
Barbell Curl 3 10-12
Preacher curl Machine 1 3 10-12
Concentration Curls 2 10-12
Amazing abs routine 3 10-15

Day 5 Back/ Calves
Deadlift (full, not Stiffleg 5 10-12
bend knees and go to floor)
T Bar Row 3 10-12
PullDowns 3 10-12
Pull-ups 3 10-12
Seated Row 2 10-12
One-arm Dumbel Row 3 10-12
·******** Calves
Smith Calf Raises 2 15
Seated Calf Raises 2 15

Day 6 Chest/ Abs

Bench Press 5 10-12
Incline Press 3 10-12
Dumbell Flys 3 10-12
Incline Dumbell Flys 3 10-12
Dips 2 10-12
Machine fly 2 10-12
Amazing abs routine 3 10-15

Day 7 Off

[librariandiva]

Zumba, zumba, and the elliptical at least 3x a week =)

[Nicatnight]

Not enough lately! But I do like the Wii Fit Plus and Zumba.

[sherriebaby2009]

I normally workout out everyday on the elliptical for 40 minutes, but haven't this last week due to my sinus infection!! I'm REALLY hoping I start feeling better, because I miss the gym!!

[porchmom84]

On a GOOD week I do 2-3 zumba classes (60' each), or 2 zumba (60' each) and one treadmill/bicycle session (30'). I feel better with exercise...I WISH I would get to the point where I didn't have to PUSH myself to go....but am hoping over time I'll get there....Some weeks aren't good weeks but I just keep plugging along and trying again.

[karla]

I just starting doing zumba when I joined MRC & love it!

[Nicatnight]

Zumba is fun! It is so hard at first to get the moves, I am sure I look like a spaz doing it, but it is a lot of fun!

[lindscounty]

Where do you guys do zumba - do you have a DVD or do you go to a gym?

[harlow grey]

Originally Posted by lindscounty

Where do you guys do zumba - do you have a DVD or do you go to a gym?

I have such a wacky schedule, that I am not able to go to a class. So I bought the dvds. If you do an internet search for it, there is a link that will locate Zumba classes near you. Since we are from the same round about area I know Offutt AFB offers a Zumba class if you can get on base. I also believe 24 hour fitness offers it as well. Also, I can't remember the fitness place but there was another one out in Papillion that offers Zumba as well.

[Nicatnight]

I have the DVD's also. I would like to go to the classes on base but unfortunately they are not at convenient times for me to go to.

[skinnyby25]

when you work out what is everyones target heart rate?