South Beach Diet Fat Chicks on the Beach!

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Old 02-03-2010, 04:01 PM   #1  
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Red face chickpeas!

i made the roasted chick peas earlier, they are yum! Going to take some for a snack at work tomo. Are we allowed as many as we want? i made just one tim of them,
x
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Old 02-03-2010, 04:08 PM   #2  
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One serving of beans is a half a cup. They are great and great for you, but do have quite a bit of calories.
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Old 02-03-2010, 04:12 PM   #3  
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how much do you mean by half a cup? what size cuP?x
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Old 02-03-2010, 04:37 PM   #4  
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A half cup is four ounces or 118 ML if you are on metric.

Here's a link to a conversion site.
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Old 02-03-2010, 04:38 PM   #5  
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Quote:
Originally Posted by lustyglaze25 View Post
how much do you mean by half a cup? what size cuP?x
half a cup here is 120ml
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Old 02-03-2010, 04:42 PM   #6  
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thanks guys x
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