Quick and easy, convenience foods for induction
1. Are Hormel 0 carb pepperoni slices okay?
2. What about packaged sliced deli meats, like smoked turkey breast?
3. Should I be looking for special kinds of bacon or is whatever is handy okay? Someone told me you have to check for ingredients in bacon, like nitrates, but I can't find any that doesn't have that on the ingredient list.
4. Where can I find the list of acceptable foods? The links from the stickies above lead to a changed page over at the official Atkins site -- and things seem...different there... than I remember them in Dr. Atkins' book from 2002. Why is that?
5. And finally, while I did get to read someone else's copy of the book, I don't have one of my own and won't for a while, because I have to find one someplace and they are out of print-- so I am sorry for asking so many questions, but IS THERE A LIST of ingredients I should look for on any and all labels that I should instantly avoid? I don't want hidden carbs if possible.
Thank you a bunch for this help. I really need some ideas.
Last edited by firefly68; 01-31-2010 at 01:31 PM.
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