Well i don not if you girls remember that I wrote about my scale reading My body fat% high.... that day I clean it
and I guess that was the problem ,i got back to my 36%.
I am so happy about my result whit SBD I came here by mistake , by january I was WI 150.2 ... some for my holidays I was 146.6 by december , so by january 2 I say I no going to eat no carbs for 1 week , something like the induction phase .. I even count my carbs ( the ones for veggies) then I star see fast results so I star reading about Atkins , But I say to my self I can no live whit out no grain .
I can across SBD , and I say that sit , that the one I can do . I star my journey whit WW but you know if is whit my point range it is Ok ... I get 31 point for be nursing so I find my self getting 10 points from junk food.
So after my ! week experiment whit no carbs ( it was like my induction ) now I am getting 2 grains a week and I going to star fruit after lunch this week (strawberries).
Today I WI at 140.4 ... I just want to say thanks .
I will like to post my menu for a day or two so I can have some comments about.
I forgot to mention that I soon I read about SBD ,I order my book, so yes i have the book ,Great help . And I still counting my points so I make sure I get my calories in .
Sorry if I have mistakes .... I speak Spanish.