#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
BLUE Teams WOSC Nutritional Journals Week 4
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#2
Low carber :)
Join Date: Dec 2009
Posts: 314
S/C/G: 223/212/size 6
Height: 64 inches
Monday
Last edited by thinnerbyjuly; 01-30-2010 at 12:56 PM .
#3
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Monday
Last edited by mageorge; 01-31-2010 at 06:28 PM .
#4
The Sky is the Limit!
Join Date: Feb 2008
Location: So Cal
Posts: 1,179
S/C/G: 227/ticker/145
Height: 5'6"
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#5
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Monday Breakfast - Oatmeal, ground flax seed, wheat bran, wheat germ, apple sauce, yogurtLunch - Vegetarian roast, mashed potatoes, gravy, turnip, carrot, cabbageSupper - Vegetarian roast sandwich on whole wheat bread, salad dressing, relish, cottage cheese with fruit, cheese string, pearSnacks (pm) -AppleCalories - 1140Tuesday Breakfast - Oatmeal, ground flax seed, wheat bran, wheat germ, apple sauce, yogurt, skim milk, 1/2 orangeLunch - Vegetarian "beef" stewSupper - Vegetarian "beef" stew, grilled cheese with veggie bacon on rye bread, apple, cottage cheese with fruitCalories - 1096 Wednesday Breakfast - Muesli (oats, spelt, almonds, pepitas, ground flax seed, wheat bran, wheat germ, dates, raisins, skim milk) skim milk, yogurt, banana, 1/2 tangeloLunch - Black Bean and cheese enchilada casserole, home fries, broccoli Supper - Left-over enchilada casserole, skim milk, 2 little cookies, 1/2 large pearCalories - 1232 Thursday Breakfast -Muesli (oats, spelt, almonds, pepitas, ground flax seed, wheat bran, wheat germ, dates, raisins, skim milk) skim milk, applesauce, bananaLunch - Whole wheat toast, miracle whip, lettuce, tomato, cucumber, skim milk, bran muffinSupper - 8-Layer Dinner (potato, turnip, cabbage, rice, carrots, green peas, onions, cottage cheese loaf), gravy, chocolate covered almond, 1/2 tangeloCalories - 1219Friday Breakfast -Oatmeal, ground flax seed, wheat bran, wheat germ, dates, raisins, skim milk, mini bran muffin, 1/2 tangeloLunch - Fries, dressing, veggie burger, gravy, carrots & peas, blueberries, banana, yogurt, skim milkSupper - Grilled cheese & apple on rye bread, butter, apple, blueberries, yogurt, skim milk, 1/2 bran muffinCalories -1256Saturday Breakfast -Oatmeal, ground flax seed, wheat bran, wheat germ, dates, raisins, skim milkLunch - Lasagna, broccoli, corn, spinach and strawberry/tangelo salad, dressing, cheesecakeSupper - Spinach and strawberry/tangelo salad, dressing, cheesecakeCalories - 1600 ?? Sunday Breakfast - Whole wheat pancakes with peanut butter, syrup and apple sauce, scrambled egg with light cheese whizLunch - Lasagna, quiche, corn, tossed salad, dressingSupper -Apple, bran muffin, cheeseCalories -1380
Last edited by retiredone; 01-31-2010 at 03:54 PM .
#6
Senior Member
Join Date: Mar 2008
Location: PA
Posts: 674
S/C/G: 337/ticker/320
Height: 5'7
Tracking my daily N. Stats Monday 1745/30/43/256/795/108 Tuesday 1684/30/50/235/800/122 Wednesday 1643/30/46/232/1157/110 Thursday 1592/30/42/224/834/100 Friday 1758/28/45/238/663/103 Saturday Sunday
Last edited by Institches21; 01-30-2010 at 01:14 AM .
#7
Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
Monday
Last edited by babygrant; 01-30-2010 at 12:15 AM .
#8
looking for onederland
Join Date: May 2008
Posts: 334
S/C/G: 300/ticker/165
Height: 5'9"
Monday Breakfast - Cornflakes w/ Almond Milk, Banana Tuesday Breakfast - Cornflakes w/ Almond Milk, 2 Fried Eggs, Coffee w/ Creamer Wednesday Breakfast - Cornflakes w/ Almond Milk Thursday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg Friday Breakfast - 2 Fried Eggs over Brussel Sprouts, English Muffin w/ Spread, Clementine Saturday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg Sunday Breakfast - Cornflakes w/ Almond Milk
Last edited by ars; 01-31-2010 at 09:31 PM .
#9
Senior Member
Join Date: Jul 2007
Posts: 738
S/C/G: 235/150.5/145
Height: 5'5"
Monday
#10
Senior Member
Join Date: Jan 2009
Posts: 1,821
To stay OP 26 daily + 35 extra for week
Monday
Breakfast - coffee w/c
Lunch - frozen meal, 1 turkey pepperoni, carrots, apple, ff jello
Supper - cup of soup, 1 bun w/pork, 1 bun w/pbj
Snacks (am/pm) - ff jello pudding
WW POINTS - 26
Tuesday
Breakfast - coffee w/c, cornflakes/all bran w/milk/strawberries
Lunch -
Supper - macaroni w/chicken in mushroom soup, apple, carrots, yogurt
Snacks (am/pm) - 2 chocolates, banana, pretzles, 2-1pt ww snacks
WW points 26 + 3/weekly
Wednesday
Breakfast - coffee w/c, banana, mini bagel
Lunch - rest of supper from Tue, apple, orange, carrots, yogurt
Supper - LF hambugers (2), salad w/ff raspberry dressing
Snacks (am/pm) - pretzles, 2-1pt ww snacks
WW points 26 + 3/weekly
Thursday
Breakfast - coffee w/c, mini bagel, banana
Lunch - frozen dinner, orange, carrots (bad...chocolate cake...well the cake was good I was bad
Supper - salmon, baby potatoes, broccoli
Snacks (am/pm) - WW 1 pt snack
WW points 26 + 3/weekly
Friday
Breakfast - coffee w/c, mini bagel
Lunch - steak sandwich w/ff
Supper - apple, yogurt
Snacks (am/pm) - WW 1pt bar
WW points 26 + 2/weekly
Saturday
Breakfast - coffee w/c, mini bagel
Lunch - N/A
Supper - Teriaki Beef & Chicken w/rice/veggies
Snacks (am/pm) - 1.5 taster at costco,
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Bigmid; 01-30-2010 at 09:21 PM .
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BLUE Teams WOSC Nutritional Journals Week 4
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
