LOL I had to read through your post twice, I thought the binge maybe started with the sandwich... But all you ate was the sandwich?? No no no, that's not a binge!!
OK, this is a lifestyle, not a diet. Can you eat 100% healthy all the time? Can you plan every single meal? No! I graduate from college in 4 months, I've already planned out the day that I graduate, I think I will just eat barbecue and cake the whole day lol... But that's normal sometimes. I eat cookies almost every day - real cookies, not the fat free sugar free kinds - and I allow myself calories for them because I LOOOOOOOOOOVE cookies and I just will not cut them out. They make me happy. =) And I've lost a lot of weight so far. It's seriously all about moderation. Chicken, bacon, cheese, mayonnaise - these can all be a part of a healthy lifestyle, even conducive to weight loss, as long as you don't overdo it all the time. =) Good luck! And don't feel bad, just get back on track.
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