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Old 01-21-2010, 04:21 PM   #1  
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Default RED TEAM Boost Challenge - Week 3 (1/21-1/23)
Okay, so I'm shamlessly stealing Angela's Blue team boost challenge. I feel a little guilty about this, but I've had a doozy of a week and I just don't have any extra energy to come up with something on my own. Please be forgiving!

Hey there ladies... Sorry I am late getting this up. I received an article this morning that I thought I would share use as our Week 3 Boost Challenge... Lets see if we can do this for each day remaining in Week 3!!! Here is the link.. please click on it and bookmark to revisit incase you need a reminder of the exercises.

http://www.active.com/fitness/Articl...o-Burn-Off-Fat


Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

Friday -
Saturday -
Sunday -
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Old 01-21-2010, 06:45 PM   #2  
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The link didn't work right. so i went to get it from Blue's thread.
http://www.active.com/fitness/Articl...o-Burn-Off-Fat
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Old 01-21-2010, 06:46 PM   #3  
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I'm in - looks simple enough. LOL I say that now, i'm sure I'll feel it the next day.

Thur-
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Old 01-21-2010, 06:49 PM   #4  
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I'll give it a go-

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Old 01-21-2010, 07:01 PM   #5  
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I'll be out of town Sat and Sun but I'll try to get some in before I go

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Old 01-22-2010, 08:16 PM   #6  
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Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

Friday - Done
Saturday - Done
Sunday - Done

These moves kicked my butt! I thought I've seen it all in exercising so it was nice to experience exercises I've never tried before.
_________
Last edited by sawa1210; 01-24-2010 at 09:53 AM.
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