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Old 01-21-2010, 12:27 PM   #1  
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Default BLUE Teams Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge
Hey there ladies... Sorry I am late getting this up. I received an article this morning that I thought I would share use as our Week 3 Boost Challenge... Lets see if we can do this for each day remaining in Week 3!!! Here is the link.. please click on it and bookmark to revisit incase you need a reminder of the exercises.

http://www.active.com/fitness/Articl...o-Burn-Off-Fat


Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

Thursday -
Friday -
Saturday -
Sunday -
Last edited by Cape Breton Chick; 01-21-2010 at 12:28 PM.
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Old 01-21-2010, 12:59 PM   #2  
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Sounds great!!!

Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

Thursday -
Friday -
Saturday -
Sunday -
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Old 01-21-2010, 01:21 PM   #3  
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Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

I don't know if I can do these but I'll give them a try.

Thursday -
Friday -
Saturday -
Sunday -
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Old 01-21-2010, 07:24 PM   #4  
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Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

Thursday - done
Friday
Saturday - done
Sunday


Great exercises, definitely something I'll try to add to my regular routine. Thanks for the article Angela
Last edited by Gracie789; 01-23-2010 at 09:22 AM.
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Old 01-22-2010, 01:35 AM   #5  
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Week 3 BOOST Core Strengthening Fat Blast Exercise Challenge

Thursday -
Friday -
Saturday -
Sunday -
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