Hey, I am completely new to this. Never tried anything like this before but really need to shift some weight!
I started Atkins - well what i think is atkins! I have been on it 6 days now.
How do you know if you are in Ketosis - are i weighed myself this morning and i had gone up 2 pounds!??!
Have only eaten meat, eggs, cheese, olive, oil, margarine, nuts etc
Is this in any way normal or what am i doing wrong?
I dont have any of those ketosis sticks either
Thanks