Great Thread!
I plan to make my goal for January exercise related.... I already work out 3 days a week for 60 minutes- I want to up it!
Mon, Wed, Fri.
The final goal will be 6 days a week 60 minutes of elliptical- 3 days weight lifting- 30 minutes.
Week 1- add 1 day cardio- So Mon, Tues, Wed, Fri will be cardio for 60 minutes. add 1 day weight lifting- Monday additional 30 minutes lifting-
Week 2- add 1 day weight lifting- keep 4 days cardio the same- Mon, Tues, Wed, Fri- 60 minutes cardio + Weight Lifting Mon, Wed for an additional 30 minutes.
Week 3- add 1 day cardio for 60 minutes- Mon, Tues, Wed, Thurs, Friday- 60 minutes on elliptical each day- Keep weight liftiing to Mon, Wed. for an additional 30 minutes.
Week 4: Add 1 day Cardio: Mon, Tues, Wed, Thurs, Fri, Sat-60 minutes each day. Add 1 day weight lifting Mon, Wed, Fri for an additional 30 minutes.
This seems doable for me...
I do 4 days sometimes now but not consistently-
I will have more time during the day to workout so I will not have trouble finding time to do this!