Hey All, I am preparing to start my green meun next week so I am trying to organize and get everything figured out because of course I will be traveling for the holidays! But I have a few questions, hope you all can help me with some answers!
1. On the top of the green menu one of the bullets reads: "MRC Meal Replacements (Nutra Bars or Shakes) may be used as breakfast or lunch omitting starch and protein or fruit and protein, respectively. Meal Replacement Shakes may also be used as dinner omitting starch and protein. Not to exceed 3 times per week. Do not consume a creamy on the same day."
***So my question is when they are talking about not exceeding 3 times a week are they referring only to the Meal Replacement Shakes for dinner or also to the bars and shakes you can have for breakfast or lunch? I have read it a few times and read it both ways, just want to see what is correct or what the real intent is. I would love to replace breakfast while traveling everyday!
2. Is there a time limit or span you should put between HNS's and a meal or 2 HNS's, if you are having HNS's twice in a row. For example have one very early evening/late afternoon and then a creamy for a snack at night? I am trying to get in the maximum of 4 HNS's a day and just playing with the correct times to do that if I don't find myself needing one sooner in the day.
Thanks in advance....I am sure I will be back with more questions!