Monday
Type of Exercise -Walking
Time Spent - 30 Minutes
POP - YIPPY
Tuesday
Type of Exercise - Upper Body Weights
Time Spent - 30 Minutes
POP - YIPPY
Wednesday
Type of Exercise -Walking
Time Spent - 30 Minutes
POP - YIPPY
Thursday
Type of Exercise - Ab Exercises
Time Spent - 30 Minutes
POP - YIPPY
Friday
Type of Exercise - Weights Lower Body
Time Spent - 30 Minutes
POP - YIPPY
Saturday
Type of Exercise - Upper Body Weights plus a walk
Time Spent - 60 Minutes
POP - YIPPY
Sunday
Type of Exercise - REST DAY
Time Spent -
POP - YIPPY