I love doing summaries and things!
All issues and regains aside ... I dug my heels in (again) on September 10th and the following month looks like this.
I ate an average 1404 calories. 17% protein, 43% carbs, 34% fats and 6% alcohol.
I missed several days of cardio and only lifted a couple of times (light)
I had a serious blip in weight over Canadian Thanksgiving and ended up ... I lost 4.6 pounds and over an inch off my waist!
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