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Old 11-01-2009, 05:34 PM   #1  
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Default Calorie Shifting Diet
Hello all, have been doing some research on this and its definitely something I am considering.

Just wondering who has tried this and what was your outcome?

I have a family trip in April and my 20th class reunion in the summer, despite the fact I am just plain ol sick of feeling fat and unhealthy.

TIA

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Old 11-09-2009, 03:30 PM   #2  
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What exactly is the diet?

sorry, I am learning so many things here!
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Old 11-09-2009, 03:47 PM   #3  
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It's a plan where you vary your total calories day by day - some days up, some down. If you use the Google Search you will find info under the "Wendie Plan".
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Old 12-01-2009, 10:26 AM   #4  
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I have done this, on every third day I will increase my calories to maintenance by increasing carbs. It helps to boost metabolism
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Old 12-15-2009, 08:49 PM   #5  
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I did this when I was on WW and found its the only way for me to lose weight.
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