Food Journal 7/28/02 - 8/3/02 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 07-28-2002, 12:15 PM

SUNDAY 7/28/02

BREAKFAST
oatmeal = 2
splenda = 0
blueberries = .5

BRUNCH
2 eggs = 4
2 lite buns = 2
2 little link sausages = 3

4PM SNACK
bagel = 4

DINNER
salad = 0
parmesan = 3
chicken = 3

SNACK
popcorn = 3
ff fudge bar = 2

DAILY TOTAL = 26.5
Banked = .5
Activity = 0
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 4.5
WEEKLY ACTIVITY EARNED = 3

Scuttle · 07-29-2002, 08:12 AM

Breakfast
FF blueberry muffin with LF margarine
Veggie breakfast patty

Lunch
Grilled fish fillet (frozen)
Basil-something rice

Snack
Granola bar
3/4 cup grapes
LF pierogies with LF margarine

Dinner
Lots of oven-baked french fries with ketchup
Veggie corn dogs
Fudgecicle

Totals: 1677 calories, 20% fat, 17% protein, 63% carbs

lizzard_h · 07-29-2002, 08:32 AM

SUNDAY

BREAKFAST:
scrambled eggs w/spam (yuck, but DH made it) - 7
toast -3
juice -2
choc milk -3

SNACK:
pickles -0

LUNCH:
fried chicken -7
water -0

DINNER:
steak -9
1/2 baked potato w/toppings -5
green bean casserole -4
3 glasses wine -6

DESSERT:
blue bunny fudgesicle -4 (??)

50 pts -- I'm not too happy with myself at the moment!!

lizzard_h · 07-29-2002, 08:36 AM

MONDAY

Okay, that was a really REALLY bad weekend -- no wonder I'm not losing anything!!! I ate and drank so much last night I felt like crap this morning. I woke up completely miserable. Hopefully that will help me to turn things around and get back on track.

EXERCISE:
30 min elliptical (2.9 miles)
40 min weights (lower)
10 min abs & stretches
As miserable as I was it felt really good to exercise. Now I'm feeling much better.

BREAKFAST:
ff sf yogurt -2
granola bar -3
24 oz water

LUNCH:
subway 6" veggie -5
cup of soup -2
24 oz water

SNACK:
banana -2

DINNER:
salad -2
grilled chicken -4
corn -1
green bean casserole -4
garlic toast -4
16 oz water

29 pts

Scuttle · 07-29-2002, 02:01 PM

Breakfast
Oatmeal
Veggie breakfast patty

Snack
Fun-size Milky Way

Lunch
Stuffed grape leaves (estimating ~100 calories...)
1/2 a stuffed tomato (veggies and rice) (estimating ~100 calories...)
1/2 a stuffed zucchini (veggies and rice) (estimating ~100 calories...)
Piece of garlic naan bread (estimating 150 calories...)

Snack
Granola bar
Fun-size Milky Way

Dinner
Even more naan bread (estimating 250 calories)
Pierogies in LF margarine

Exercise
30 minutes exercise bike

Totals: 1375 calories, 27% fat, 11% protein, 62% carbs

Totals:

Rabbit · 07-29-2002, 02:41 PM

MONDAY 7/29/02

EXERCISE
2.5 miles walk
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
splenda = 0
blueberries = .5

LUNCH
salad = 0
parmesan = 3
turkey = 2
soy nuts = 1
baked chips = 1

DINNER
chicken = 3.5
corn = 1
rice = 4
fruit = 2

SNACK
popcorn = 3
ff fudge bar = 2

DAILY TOTAL = 25 POINTS
Banked = 2
Activity = 3
Water = 10
Veggies = 5
Fruit = 2

WEEKLY POINTS BANKED = 6.5
WEEKLY ACTIVITY EARNED = 6

Rabbit
230/182.75/177.75LD/158ww

lizzard_h · 07-30-2002, 07:55 AM

TUESDAY

EXERCISE:
30 min bike (8.4 miles)
40 min weights (upper)
10 min abs & stretches

You'd think with all this exercise I'd be in great shape!! I'm the perfect role model to prove that exercise alone does not help you lose the weight. If I could just quit making bad food decisions.

BREAKFAST:
ff sf yogurt -2
banana -2
44 oz water

Rabbit · 07-30-2002, 11:38 AM

Liz = you are definitely the exercise queen!

TUESDAY 7/30/02

EXERCISE
2.5 miles walk
weights (legs)

BREAKFAST
oatmeal = 2
splenda = 0
mixed fruit = 1

LUNCH
salad = 0
parmesan = 3
turkey = 2
soynuts = 1

DINNER
pizza, 2 = 8
lima beans = 2
cheese = 2

SNACKS
popcorn = 3
ff fudge bar = 2

DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 3
Water = 9
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED= 7.5

WEEKLY ACTIVITY EARNED = 9

Rabbit
230/182.75/177.75LD/158WW

Scuttle · 07-30-2002, 08:06 PM

(Woot! No candy cravings today!)

Breakfast
Oatmeal
Veggie breakfast patty

Snack
1/2 cup blueberries

Lunch
Lean Cuisine meal
HUGE garden salad (veggies only) with LF Italian dressing

Snack
Granola bar
Peach

Dinner
Leftover veggie/tofu stir fry
Fudgecicle

Exercise
30 minutes exercise bike

Totals: 1266 calories, 18% fat, 16% protein, 66% carbs

Rabbit · 07-31-2002, 09:55 AM

Scuttle - yeah no candy cravings!

WEDNESDAY 7/31/02

EXERCISE
2.5 miles walk
15 minutes bike
no weights - maintenance at gym

BREAKFAST
oatmeal = 2
mixed fruit = 1

LUNCH
sandwich = 4
snacks at pool = 10??

DINNER
baked fish = 2
potato = 2
corn = 2
steamed brocolli = 0

SNACK
cheese = 3

DAILY TOTAL = 26
Banked = 1
Activity = 3
Water = 7
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 8.5
WEEKLY ACTIVITY EARNED = 12

I've been careful and counting points for a week now. First weigh in is tonight. Don't think I've lost anything. Will not let that freak me out.

Rabbit
230/182.75/177.75/158ww

Scuttle · 07-31-2002, 11:54 PM

(Boo, candy cravings today.)

Breakfast
Oatmeal
FF SF yogurt

Lunch
Leftover tofu/veggie stir fry over basmati rice
2 fun-size Milky Ways

Snack
Apple Jacks and skim milk
apple

Dinner
Thai fish (4 oz)
Coconut rice (1 cup)
Mandarin vegetables

Snack
Granola bar

Exercise
30 minutes exercise bike

Totals: 1581 calories, 18% fat, 17% protein, 64% carbs.

lizzard_h · 08-01-2002, 08:42 AM

Scuttle, you are too funny!!! At least you didn't have a major binge.

Well, bad news here. Wednesday morning I was having a great workout at the gym -- ran 2 1/2 miles and was half way thru my weights when I hurt my back doing squats. I'm going to the chiropracter today to hopefully get some relief. I spent all day Wednesday laying down with the ice pack / heat pad. Not fun!!!! I made it to work today but for only a half day.

Looks like I won't be the exercise queen for awhile. Someone else will have to fill my shoes.

Liz

Rabbit · 08-01-2002, 12:15 PM

Scuttle - hey, as long as you keep the candy cravings in control as you are, I think it's a good thing to keep having them. Denial can cause lots of problems, you know??

Liz - ouch! So sorry about your back. Hope it's better soon. ~ Sorry I won't be able to takeover your crown as the exercise queen!

THURSDAY 8/1/02

EXERCISE
2.5 miles walk
no weights - maintenance at gym

BREAKFAST
oatmeal = 2
1/2 mixed fruit = 1

LUNCH
ww lasagna = 4

DINNER
ww pizza = 8
lima beans = 2
corn = 2

SNACK
popcorn = 3

DAILY TOTAL = 22
Banked = 5
Activity = 2
Water = 10
Veggies = 6
Fruit = 1

WEEKLY POINTS BANKED = 13.5
WEEKLY ACTIVITY EARNED = 14

lost 1.5 at weigh in!

Rabbit · 08-02-2002, 09:33 PM

FRIDAY 8/2/02

BREAKFASt
casserole = 4
fruit = 1

SNACKS AT GARAGE SALE
cookies = 10
chips = 4

DINNER
salad = 0
chicken = 3
parmesan = 3