10-18-2009, 02:58 PM
|
#1
|
Senior Member
Thread Starter
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
|
Red Team Week 6 Exercise Challenge - An Extra 10%
Okay, so here is the deal. I want you to total up the number of minutes you spent in exercise last week, and I want you to try for an additional 10% this week. I figure this will be a good way to make sure everyone is challenged, no matter what their current level of fitness. There is one little twist - a minimum. You have to try to get at least 140 minutes (about 20 minutes per day). So, lace up your sneakers and have at it!!
|
|
|
10-18-2009, 02:59 PM
|
#2
|
Senior Member
Thread Starter
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
|
Total Exercise Minutes Last Week - 300 minutes
Goal for Week 6 - 330 minutes
Monday - 0 minutes (I'm getting sick of the flu, )
Tuesday - 50 minutes
Wednesday - 80 minutes
Thursday - 85 minutes
Friday - 70 minutes
Saturday - 90 minutes
Sunday - 90 minutes
Total - 465 / 330
Last edited by MonteCristo; 10-25-2009 at 10:06 PM.
|
|
|
10-18-2009, 03:32 PM
|
#3
|
GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
|
Total Exercise Minutes Last Week - 315 minutes
Goal for Week 6 - 332 minutes
Monday - 50 minutes on stationary bike!
Tuesday - 50 minutes on stationary bike + 15 minutes of weights!
Wednesday - 30 minutes walking class I teach!
Thursday - Nothing
Friday - Nothing
Saturday - Nothing
Sunday - 50 minutes on stationary bike + 15 minutes of weights!
Total - 210 Minutes
Last edited by IgetfitNStrongforme; 10-25-2009 at 03:02 PM.
|
|
|
10-18-2009, 03:52 PM
|
#4
|
Senior Member
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559
S/C/G: 337.4/322/155
Height: 5'8
|
Total Exercise Minutes Last Week - 330 minutes
Goal for Week 6 - 363 minutes
Monday - 0 min
Tuesday - 30 min treadmill, 30 min weights, 20 min bike= 80 min
Wednesday - 0 min
Thursday - 0 min
Friday - 0 min
Saturday - 0 min
Sunday - 15 treadmill, 15 elliptical, 15 bike, 25 weights, 20 swim= 90 min
Total -170 min lazy week
Last edited by Aclai4067; 10-25-2009 at 08:45 PM.
|
|
|
10-18-2009, 04:38 PM
|
#5
|
Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
|
Yeah for a challenge!
Total Exercise Minutes Last Week - not many
Goal for Week 6 - 300 minutes
Monday - 20 min light cardio, 25 min weights
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total -
Last edited by dcapulet; 10-19-2009 at 04:23 PM.
|
|
|
10-18-2009, 05:26 PM
|
#6
|
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
|
Total Exercise Minutes Last Week - big, fat ZERO!
Goal for Week 6 - 315 minutes
Monday - 60 minutes walk (3.25 miles) One down, 6 to go!
Tuesday - 65 minute walk (3.4 miles) Two down, 5 to go!
Wednesday - 60 minute walk (3.25 miles) My pedometer is crazy. One day it's 3.4 miles, the next it's 3.25. Huh???
Thursday - 60 minute walk (3.48 miles)
Friday - 35 minutes tennis
Saturday -
Sunday -
Total - 280 so far, that's just 35 minutes more to go!!
I'm really excited about this challenge! This is exactly what I needed to stay on track with my exercise, woohoo!
Last edited by Sunnigummi; 10-23-2009 at 10:26 PM.
|
|
|
10-18-2009, 06:22 PM
|
#7
|
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
|
Total Exercise Minutes Last Week - 120 minutes (low I know )
Goal for Week 6 - 300 minutes
Monday - 1 WATP video (30 minutes), Walk to and from work (20 minutes) (Also completed 50 jumping jacks- not all at once though...20 and then 30.)
Tuesday - Walk to work (20 minutes), Brisk walking around town after dinner (20 minutes)
Wednesday - Walk to and from work (25 minutes), Strength training (20 minutes)
Thursday - Walk to and from work (25 minutes), Strength training (10 minutes)- I am SO sore from strength training on my legs that I haven't been able to do any of my exercise videos. Hoping to take a small break tomorrow, and then do a last chance workout on Saturday.
Friday - Walk to and from work (25 minutes), Strength training on my arms (15 minutes)
Saturday - Strength training (30 minutes)
Sunday - OFF DAY
Total - 240 minutes- Goal not met
I really kind of hurt myself this week with some of my strength training on my legs and therefore I ended up having 2 off days this week. I'll continue to strive for it next week again.
Last edited by shan84; 10-24-2009 at 08:09 PM.
|
|
|
10-18-2009, 06:35 PM
|
#8
|
Ruth
Join Date: Jul 2008
Location: Brisbane, Australia
Posts: 529
S/C/G: 98.0/95.5/69.0
Height: 173cm
|
Total Exercise Minutes Last Week - Absolutely diddly squat. And no, I'm not proud of that.
Goal for Week 6 - 140 minutes
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total -
|
|
|
10-18-2009, 08:17 PM
|
#9
|
Senior Member
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
|
Total Exercise Minutes Last Week - 210
Goal for Week 6 - 300 minutes
Monday - rest day
Tuesday - 35min. walk/run
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total -
Last edited by Cape Breton Chick; 10-20-2009 at 08:52 PM.
|
|
|
10-18-2009, 08:22 PM
|
#10
|
Started again Aug 21, 09
Join Date: Jan 2006
Location: TX
Posts: 170
S/C/G: 237/204/165
Height: 5'9"
|
Total Exercise Minutes Last Week - 100
Goal for Week 6 - 180 minutes
Monday - 50 minutes power walking
Tuesday - 25 minutes DVD (Jillian Michaels front side video - kicks my butt!)
Saturday -60 minutes power walking
Sunday - 60 minutes power walking
Total - 195!
Wahoo! Removed the days where I rested as I wanted to focus only on what I DID do.
Last edited by tinabinab; 10-25-2009 at 07:29 PM.
|
|
|
10-19-2009, 09:06 AM
|
#11
|
Senior Member
Join Date: Mar 2009
Location: Tennessee
Posts: 803
S/C/G: 220/220/175
Height: 5'-8"
|
I am not as dedicated as I was this summer and Last night I said I would increase my exercise this week no matter what. SO this is the perfect challenge for me.
Total Exercise Minutes Last Week - 90 minutes
Goal for Week 6 - 120 minutes
Monday - 20 minute walk/jog, 10 minute lunges
Tuesday -0- but did play outside with kids
Wednesday - 10 minute strength,10 min cardio,10 min abs
Thursday -10 min strength,10 min cardio and 10 min abs
Friday - 0
Saturday - 10 min walk/jog
Sunday - 0
Total -100 minutes
Last edited by sweetandspicy; 10-28-2009 at 10:20 AM.
|
|
|
10-19-2009, 01:17 PM
|
#12
|
Member
Join Date: Aug 2009
Location: In the Valley of California =)
Posts: 92
S/C/G: 245/219/160
Height: 5'9
|
Total Exercise Minutes Last Week - 120 mins
Goal for Week 6 - 140 minutes
Monday-nothing
Tuesday-25 mins on eliptical 35 mins on treadmill
Wednesday- 20 min ab
Thursday- nothing
Friday- 30 min eliptical
Saturday-nothing
Sunday-40 min home workout
Total -150
Last edited by MrsVegan00; 10-28-2009 at 11:45 AM.
|
|
|
10-19-2009, 01:57 PM
|
#13
|
Starting to lose
Join Date: Jan 2007
Posts: 262
S/C/G: 298/ticker/160
Height: 5'8"
|
Total Exercise Minutes Last Week - 0 (color me as another one with zero last week....lets just say I was in a bad place and go from there)
Goal for Week 6 - 300 minutes (110% of zero is still zero, but this is my plan for the week)Allright, I don't add well - I meant this to be 200 minutes, but I was not thinking right...I'm still going to try to hit it by swimming friday and saturday, and trying to get some more treadmill work in too )
Monday -20 min on treadmill/
Tuesday - 30 minutes on treadmill
Wednesday -0 min
Thursday - 30 min on treadmill
Friday -
Saturday -
Sunday -
Total - 20
Last edited by shea5; 10-22-2009 at 10:36 AM.
|
|
|
10-20-2009, 07:54 AM
|
#14
|
Ruth
Join Date: Jul 2008
Location: Brisbane, Australia
Posts: 529
S/C/G: 98.0/95.5/69.0
Height: 173cm
|
Total Exercise Minutes Last Week - Absolutely diddly squat. And no, I'm not proud of that.
Goal for Week 6 - 140 minutes
Monday - 45 min.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total -
|
|
|
10-20-2009, 01:33 PM
|
#15
|
Senior Member
Join Date: Jul 2009
Location: new york
Posts: 200
S/C/G: 215/see ticker/150
Height: 5' 6"
|
Total Exercise Minutes Last Week - 30 mins walk
Goal for Week 6 - walk for 50 mins for 5 days a week 250 mins
Monday - 90 mins walk
Tuesday - 90 mins walk
Wednesday - 90 mins walk ive already exceeded my goal yoohoo
Thursday - BIG FAT ZERO
Friday - 60 MINS WALK
Saturday - 30 mis walk
Sunday -
Total -360
GOAL MET
Last edited by rosetta; 10-25-2009 at 08:10 PM.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 01:10 AM.
|