Totally agree with the mixing yogurt with curry! One of my favourite foods is Indian, but it is SO bad for you! Butter chicken... the name says it all!
So when I really need an Indian fix, I mix low fat greek yogurt with tandoori curry paste, and put it over a piece of chicken in a small casserole dish and pop it in the oven. With a toasted pita bread instead of a naan, and even a squeeze of lemon juice, it is heaven!
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