B - free range eggs, lf gouda, orange slices
S - water
L - Black sesame chicken salad (green beans, tomatoes, lettuce), diet coke
S - Almonds
D - Zucchini lasagna (Ricotta, Mozzarella, Slices of Zucchini to replace noodles, lean meat sauce with mushrooms)
E - 60 mins brisk walk + 30 mins strength
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