D, I know what you mean. It all seemed much easier before I started thinking about these things - calories, fat... in a lot of ways I'd love to have my childhood innocence back, but of course that is impossible.
But it is only the START of the month - don't give up! Do you think the stress of your day triggered you? If so, maybe next time you have had a trying day you can be mindful of that while you're still on your way home, before you even get a chance to open the fridge/pantry. Instead, have a cup of tea, call a friend, do something else when you first get home to relax.
I wish you the best!
|