No I'm not giving up Atkins. I've decided to only follow and use the Atkins material that the great man himself wrote or endorsed. I know that I can trust it to work and I also feel that a lot of commercialism came in after his untimely demise. I have the recipes in the orange book itself and I've also found in a local charity shop the recipe book that was published around the same time.
No weight loss this week, but I've lost an inch around my waist so it's not all bad news.
and best of all absolutely no carb cravings.
Nicki