WW Eating by the Numbers
I used to have something from WW that gave break downs of how we can use our points, so that we get what we need nutritionally. It also helped break plataus (plat tose), because we could see if we were eating something like too many carbs.
Kelly ( Cowboy Up chick) has posted a huge thing about plateau busting ideas, including a link to that info. The link doesn't work anymore.
Does anyone know where I could find this?
I do ww on my own, with out meetings and with out etools.
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