Hello- I have accomplished losing almost 30 lbs since June 22. 2009 and i have been calorie counting and exercising since then too and i cant wait for the premiere of BL7 i think i am more excited this time because i am already working on losing weight so i will be losing weight along with them so i am proud of the accomplishments that i have made so far since june 22nd.
Today, on the news, there was a severe warning of an intense thunderstorm for the afternoon/night. Well 6pm rolls around, and still no thundershower. I usually go for my runs at 7pm. I look outside and I could see the clouds coming nearer. I know if it were to start to rain, I prob wouldn't go for my run at all. So instead of waiting til 7 to come, I went for my run right away. Right when I returned home it started to rain (which was like 7:15pm). SO YAY for me not missing my cardio today!
Last edited by SweetScrumptious; 09-01-2009 at 11:33 PM.
Today is my day off (of exercise only, not my diet) but I still took a walk, drank all my water and stayed in my calorie range! I also didn't give in to TOM cravings.
I did my half hour on the cycle and stayed on plan pretty well. I overate a bit of rice at dinner (Mexican rice is my favorite) but I did really admirably overall, and feel great
I went for my walk even though I seriously didn't want to (i'm glad I did), and even though I felt bummed out, didn't grab food to make me feel better.
Well yesterday I was proud because even though I am at my mom's taking care of her (double knee surgery), I managed to eat fairly well AND went to the gym to workout. And it was a good one too. Being in a new gym and not knowing where things are is a challenge in itself....but I did it.
What Have You Done Today To Make You Feel Proud?
