I did NOT binge eat today
I DID go to the gym and ride the recumbent bike for 25 minutes today!
I also took a vow - a vow of Kindness:
I will no longer, upon awakening each morning, tell myself that this will just be another bad day that I'm feeling horrible and fat and I've wasted my life and today's no different
Seriously, I actually "say" that to myself every morning! How sad. I would never, ever say that to another person. How cruel. So, why did it take me this long to figure out that I shouldn't treat myself like dirt? That just doesn't matter - it took what it took.