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Old 08-31-2009, 06:46 PM   #1  
Bonnie
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Default Walk Away The Pounds Question

I love Leslie Walk Away the Pounds dvd's. What I would like to know would you say that they are Walking Exercise, Aerobics, Low or High. I need to get some idea so I know how to log them .


Thanks Bonnie
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Old 08-31-2009, 06:58 PM   #2  
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I believe Walk Away The Pounds would actually be classified as low impact walk aerobics. Hope that helps
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Old 08-31-2009, 10:06 PM   #3  
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Hi i keep a log on thedailyplate of my calories and exercise and i do leslie sansone all the time and i always log it under walking 4mph if that helps you out at all .

Heather
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Old 09-01-2009, 11:19 PM   #4  
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I would say walking exercise and aerobics. Leslie says in several dvds we are doing walking aerobics. Hi/Lo depends on the DVD

Walking is low impact, but boosting it with a jog is higher impact. Some sections are low intensity, some high intensity. There will be combinations of each, depending on which DVD you do and what you put into it.
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