:hugs: Shari- it's tough to stay OP with so many different stresses in our lives!
WTG on cutting out the soda!
Cat- Thanks for being a SUPER team leader. Envious of your upcoming trips- Enjoy!! Thanks for sharing the Alaska shots- love the one of the bear in the stream. Sorry many of the shots didn't work out.
Darn TOM- was 174 on Monday weigh in...this morning I was 172! Happy the scale is lower but sorry that it affected the teams weight this week.
Bette- Awesome job & I'm sure you & your doc are proud of your hard work!
Lucky-
Quote:
so if I wasn't perfect on plan, I might as well go ahead and have that piece of pie because I've already failed, or thinking I'm a failure because I only lost x pounds when I wanted to lose y pounds. That's so counterproductive to losing weight and keeping it off, so I'm working on changing that view.
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I could have written this myself! It is hard to keep ourselves in 'check' and not get frustrated when we get unexpected results! This was especially true when I looked at the 'goal' I chose at the beginning of this challenge 165lb. I could get upset that I didn't reach it- but instead I'm just happy that I'm down 14 pounds over the summer (better than gaining-that's for sure!)
And finally- here are some pics from our recent
camping trip in BC