I was just wondering how long it took some of you to start noticing differences in your body. I have done it for a week and i totally feel like i was noticing differences in my waist and overall body. i could be delusional. Let me know
I think if you are really in tune to how your body looks and feels you can totally notice differences quickly. I have lost almost 15 lbs and I've noticed that all of me is a little shrunken. Yesterday, I was looking in the mirror and I think I caught the glimpse of what are supposed to be my shoulders.
About a week ago, I started to feel like when I put my hands on my hips, they were closer together. I don't know if this is in my head or not, but I'll take it!