I never knew bologna came fat free until I was looking at the hungry girl site. I have always loved fried bologna sammiches.
I dunno how many calories is in a regular fried bologna that I would ordinarily make, I'm sure its a motherload.
I went to the grocery store to pick up some today, I couldn't wait to try it.
So it's what I had for supper tonight.
2 slices Natures own honey wheat light toasted (80 cal)
2 slices fried bologna (pan fried in a nonstick pan with a bit of canola pam spray) (40 cal)
1 tbsp Hellmans low fat mayo (15 cal)
2 tsp yellow mustard (0 cal)
1 slice fat free american cheese (30 cal)
42 g romaine lettuce (10 cal)
175 total calories for my sammich and it was yummy!
This isn't something I will have all the time because I can see that it could pose a problem for me. But it sure is nice to have something to fall back on that's one of my favorites.