HND What do they do? - 3 Fat Chicks on a Diet Weight Loss Community

IN FOR WIN · 08-11-2009, 05:23 PM

I just wondered what the drinks are supposed to do for you?
I haven't been told what they do just that you are supposed to drink at least 2 a day.
Just curious if anyone knows if they help speed up weight loss?

summersbluepits · 08-12-2009, 11:42 AM

The weight loss thing works by protien burning up our stored fat. You must do 2/day but if it's more than 4 hours between meals you need an extra one. I do 5/day and find that they really work that way! Burn 1 lb/day when I'm good. =) =). My center really pushes the 5 drinks/day so I do it.

IN FOR WIN · 08-12-2009, 02:18 PM

Thanks
I have been doing about 2 to 3 a day
I am going to up them to 4 to 5 and see if I can get better results

supradave · 08-12-2009, 09:00 PM

I was told at my center that since you need protein to burn fat and muscle is protein the supplements are extra protein to ensure that your body uses that injested protein rather than your muscle tissue to burn the fat. I started out with 4/day but bumped up to 5/day after the readings showed I had lost a small amount of muscle mass and it slowly has come back up.

funshine · 08-19-2009, 07:37 PM

Pretty interesting. I just started the HNS yesterday and only did 2 yesterday and 2 today. Maybe I need to bump it up a bit. I do have to admit that they taste better than I expected. The Kiwi/Melon concentrate is awesome!

silverbelle · 08-20-2009, 10:43 AM

Once you drop under 200 lbs, you are only supposed to do 4 max per day. Just FYI.