Great job, RandzsMom!!
I just finished up Induction and started OWL Rung 1 (veggies) this week. Doesn't seem that much different except I get a little more veg. I know some people do an extended induction to lose weight faster (that sometimes doesn't work) but I'm anxious to move up a couple rungs.
Quote:
Originally Posted by RandZsMom
I am planning to do induction for two weeks and then start adding in low carb fruits and other veggies.
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Have you read the book? Most people go by the DANDR 2002 rather than the original 1972 version. Fruits like berries aren't allowed for a while and regular fruits not for quite a while.
The OWL rung after Induction is veggies (5g net carb more from your Induction veggie list), followed by
- rung 2 (dairy),
- rung 3 (seeds & nuts),
- rung 4 (berries),
- rung 5 (wine & low carb spirits),
- rung 6 (legumes),
- rung 7 (other fruits),
- rung 8 (starchy veggies)
- rung 9 (whole grains)
I was kind of disappointed that you don't really get that much of these foods when you move into the next rung but the additions will surely be welcomed when I can have them!
Good luck and hope you have a great rest of Induction!