Hey Nicole, been there done that. I have been doing ww for 4 weeks now and just lost my first 10 pounds. I can remember that first week- I felt so deprived- giving up the foods that I truly cherish. My mental attitude before the next weigh in was " If I didn't lose this week, I'm quitting" Well, lo and behold, I lost 5.8 lbs! I started feeling after that meeting, hey ther might be something to all this. I reviewed my journals, and was really looking at the quality of what I was eating. I started to plan, and to use my points more wisely- so I could have to most food I possibly can have. I started to read labels! I've never did that before- that was for health freaks! Well, I'm truly far from being a health freak, obviously, but I feel I've really accomplished something. I am breaking down the barriers in my head, the little voice that says you look fine, your just big boned, you don't have health problems, you don't want to give up the foods you love, etc.... My favorite thing that I always told myself was: "If I get hit by a bus tomorrow, I will be totally pissed if I was on a diet!"
Well, I know that I have just started this journey, and really am not in a position to give advise, but you sounded so much like me. I will tell you- at least with me- it did get better. I started to get less hungry all the time. I don't crave the sweets ( as much, I'm not dead yet!) My mental attitude is better because I'm seeing this thing work! I hope it can work for you too. Just trust in the program. Take care of yourself- and don't stress!
Kelly
starting weight: 251.8
current weight: 241.0
goal weight: not sure yet
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