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Old 07-03-2002, 08:59 AM   #1  
LM
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Join Date: Oct 1999
Location: NJ
Posts: 988

Default Journal, Wednesday, July 3, 2002

Yay, 4 day weekend coming up!!!! RAH!

b:
1 sl reg ww tst 2
butter 2
coffee/milk 1
almonds 1

l:
boca sand 2
carrots
sauteed mixed vegs 2
cherries 1

d:
big salad w/leftover turkey & lt dsg 4.5

snack:
choc milk 2.5

hopeful total: 16+

actual total:

exercise: stairmaster 40 mins -2

Last edited by LM; 07-03-2002 at 01:05 PM.
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Old 07-03-2002, 09:43 PM   #2  
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Location: Monroe, NY
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S/C/G: 183.6/173/140

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Tough day, but I managed to keep the eating down anyhow.

Morning
barley 3
blueberries 1

Midday
veggie meatballs 5
ww pita bread 2
veggie booty 1
chocolate almond breeze drink 2

Evening
tofu stir fry 2
barley 3
ww bar 2

Total: 21

Exercise:
Compound training
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