I found the right balance by using Sparkpeople. It does all the calculations for you in terms of what you want to lose and either how much you want to lose (i.e., a pound a week) or when you want to lose it by, and then it gives you the calorie range for eating, and exercise goals.
I eat about 1600-1700 a day and have been losing a pound a week.
Last edited by seagirl; 07-11-2009 at 08:24 AM.
|