Set your own fitness goals.
You can join in at ANY time.
[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day
Running Total of Calories Burned: 3141 out of 12400 or 25.33% July 1: Rest Day July 2: Vacation July 3: Vacation July 4: Vacation July 5: 544 (90 minutes walking) July 6: 335 (65 minutes walking) July 7: 555 (100 minutes walking) July 8: 516 (90 minutes walking) July 9: July 10: 493 (moving boxes) July 11: 493 (moving boxes) July 12: July 13: 205 (2.5 miles walked) July 14: 400 July 15: 400 July 16: 400 July 17: Vacation July 18: Vacation July 19: 859 calories (10.5 miles walked) July 20: 982 calories (12 miles walked) July 21: 859 calories (10.5 miles walked) July 22: 655 calories (8 miles walked) July 23: 1145 calories (14 miles walked) July 24: 1473 calories (18 miles walked) July 25: Vacation July 26: Vacation July 27: 400 July 28: 400 July 29: 400 July 30: 400 July 31: 400
Last edited by MonteCristo; 07-14-2009 at 08:42 AM.
Goals:
- Exercise: Gym 3 times per week, get at least 15 minutes of cardio a day
- Food: 1200 - 1500 calories, 8+ glasses of water
- Weight Loss: Ideally 8lbs
- Other: Be good for my birthday - going away to Chicago!
Week 1:
June 29 - 1 mile walk, 1600 calories [estimate], more than 8 glasses
June 30 - 1 mile walk, 1450 calories, more than 8 glasses
July 1 - 1 mile walk, 1500 calories, more than 8 glasses
July 2 - DNR
July 3 - DNR
July 4 - DNR
July 5 - rest, 1300 calories, more than 8 glasses
Week 2:
July 6 - 1 mile walk, 15 minutes cardio, 1360 calories, more than 8 glasses
July 7 - 1 mile walk, 15 minutes cardio, 1470 calories, more than 8 glasses
July 8 - 1 mile walk, 20 minites cardio, 25 minutes strength training, 1400 calories, more than 8 glasses
July 9 - 4 mile walk, DNR, more than 8 glasses
July 10 -
July 11 -
July 12 -
Week 3:
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
Week 4:
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
Week 5:
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
Aug 1 -
Aug 2 -
Last edited by WormwoodDoll; 07-09-2009 at 11:53 PM.
Goals:
- workout 3 hours/week or walk 3 miles/week
- lose 5 lbs
Week 1
June 29 - 1 hour pole dance
June 30 - 1 hour pole exotic fusion, 1 hour rock-n-pole
July 1 - 1 hour exotic flo, 1 hour pole practice
July 2 -
July 3 -
July 4 -
July 5 -
Week 2
July 6 - 2 hours pole dance
July 7 - 1 hour pole exotic fusion, 1 hour rock-n-pole
July 8 - 1 hour rock-n-chair, 1 hour pole practice
July 9 -
July 10 -
July 11 -
July 12 -
Week 3
July 13 - 2 hours pole dance
July 14 - 1 hour pole dancing, 1 hour rock-n-pole
July 15 - 1 hour rock-n-chair, 1 hour pole practice
July 16 -
July 17 -
July 18 - 1 hour pole dance
July 19 -
Week 4
July 20 - 2 hours pole dance
July 21 - 1 hour pole dancing, 1 hour rock-n-pole
July 22 - 1 hour rock-n-chair, 1 hour pole practice
July 23 -
July 24 -
July 25 - 1 hour pole dance
July 26 -
Week 5
July 27 - 1 hour pole dance
July 28 -
July 29 -
July 30 -
July 31 -
Aug 1 -
Aug 2 -
Last edited by ferretgirl; 07-29-2009 at 11:19 AM.
Starting Weight: 221
Current Weight: 221
Weight Lost: 0
Goals:
- Exercise 27 out of the 31 days
- Exercise twice (morning & night) at least 3 times per week
- Stick to my calorie goals over my birthday weekend (this one is going to be a toughie…)
- Loose 7 lbs.
Week 1:
June 29 – 220.5 – Swam 40 min – Elliptical 30 min
June 30 – 221.0 – Swam 35 min
July 1 -
July 2 -
July 3 -
July 4 -
July 5 -
Week 2:
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
Week 3:
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
Week 4:
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
Week 5:
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
Aug 1 -
Aug 2 -
Starting Weight: 190
Current Weight: 190
Weight Lost: 0
Goals:
Run 3 times each week on the C25K program
Do 30DS once each week
Lose 6 pounds
Week 1 - June 29th-July 5th
Run 1 - W2D2 - 6/30/2009 - 2.02 miles in 32:44
Run 2 - W2D3 - 7/2/2009 - 2.00 miles in 32:54
Run 3 - W3D1 - 7/5/2009 - 2.01 miles in 33:33
30DS - 7/3/2009 - Ouch!!
Week 2 - July 6th-July 12th
Run 1 - W3D2 - 7/7/2009 - 1.69 miles in 27:31 (before work - no time for longer cool down)
Run 2 - W3D3 - 7/9/2009 - 1.84 miles in 30:18
Run 3 - W3D1 pt II - 7/12/2009 - 2.02 miles in 34:28
30DS - (Crazy week - super tired!)
Week 3 - July 13th-July 19th
Run 1 -
Run 2 -
Run 3 -
30DS -
(No jogging or 30DS, but I did do about 8 hours of dancing 7/18-7/19)
Week 4 - July 20th-July 26th
Run 1 - xx (Dealing with 2 minor injuries from the aforementioned 8 hours of dancing...)
Run 2 - xx
Run 3 - xx
30DS - xx
Week 5 - July 27th-Aug 2nd
Run 1 - W3D2 pt II - 7/28/2009 - 1.86 miles in 30:36 (Yay! Back into the running!)
Run 2 - W3D3 pt II - 7/31/2009 - 1.85 miles in 31:00
Run 3 - W4D1 - 8/2/2009 - 2.29 miles in 36:29
30DS -
Starting Weight: 175.6
Current Weight: 174.2
Weight Lost:
Goals:
- Drink my water (aiming for 6 glasses or 3 bottles)
- Weights 2x/week
- Run 3x/week
- Eat breakfast!
- 1200-1500 cal/day
Week 1:
June 29 – 30 min elliptical, breakfast, only 2 glasses water, 1275 calories
June 30 – Eesh, no exercise AND a way overboard 2411 calories. 5 glasses water and breakfast. Feel terrible. Never again.
July 1 - 1179 cal, 30 min running/walking, breakfast, 6 waters.
July 2 - 1260 cal, 6 glasses water.
July 3 -
July 4 -
July 5 -
Week 2:
July 6 -
July 7 -
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
Week 3:
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
Week 4:
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
Week 5:
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
Aug 1 -
Aug 2 -
Goals:
Lose 5 lbs - GET TO ONDERLAND
Drink at least 60 oz of water a day
45 minutes activity per day/at least 3 AP (1 rest day allowed per week)
Stay within alotted points for the day
Exercise more than 1650 minutes total
SW: 203.0
CW: 198.6
GW: 198.0
Exercise: 1300/1650
July 1 - Epic Fail - I was tired.
July 2 - 50 minutes spinning
July 3 - 30 minutes walking
July 4 - 180 minutes walking (my hips STILL hurt)
July 5 - Rest
July 6 - 70 minutes walking
July 7 - stupid cramps
July 8 - 65 minutes walking
July 9 - nada
July 10 - 65 minutes walking
July 11 - 50 minutes spinning, 20 minutes swimming
July 12 - 50 minutes spinning, 60 minutes walking
July 13 - 15 minutes walking, 50 minutes spinning
July 14 - 50 minutes spinning (walking in heels all day should SO count)
July 15 - Rest
July 16 - 20 minutes walking
July 17 -75 minutes spinning/ab work
July 18 - 90 minutes hiking, 20 minutes swimming
July 19 - 90 minutes hiking
July 20 - 45 minutes running, 15 minutes arms/abs
July 21 - 50 minutes spinning
July 22 - 15 minutes walking
July 23 - 50 minutes spinning, 5 minutes abs
July 24 -
July 25 -
July 26 -
July 27 - 60 minutes running, 10 minutes crunches
July 28 -
July 29 -
July 30 -
July 31 -
Last edited by stellarosa27; 07-27-2009 at 08:17 PM.
Starting Weight: 162.5
Current Weight: 161.5
Weight Lost: -1 lb
Goals:
- Stick to my Exercise Schedule (Mon-Sat, 280-310 min)
- Stay within my calorie range (1400-1600)
- Lose 10 lbs! (2 lbs/week)
Week 1:
July 01 - 15 min core, 2 sets of 15 push-ups, 30 min brisk walk pushing my son in his stroller (total= apprx 45 min), within calorie range
July 02 - 20 min yoga, 15 min core, 15 min lower body, 2 sets of 15 push-ups (total= apprx 50 min), within calorie range
July 03 - unplanned rest day (going to switch with sunday which is my usual rest day), slightly above calorie range but still under maintenance
July 04 - 30 min stationary bike (total= 30 min), within calorie range
July 05 - 30 min brisk walk pushing my son in his stroller (total= 30 min), slightly above calorie range but still under maintenance
July 06 - 30 min stationary bike, abs and arms machines at the gym (total= apprx 45 min), within calorie range
July 07 - vacation
Weekly Exercise Total= 200 min
Weight Loss: 0 lbs
this unplanned vacation is killing me, i need to get back on track!
Week 2:
July 08 - vacation
July 09 - vacation
July 10 - vacation
July 11 - vacation
July 12 - vacation
July 13 - 30 min stationary bike, 15 min core, 2 sets of 15 push-ups (total= apprx 45 min), under calorie range
July 14 - 20 min yoga (total= 20 min), within calorie range
Weekly Exercise Total= 65 min
Weight Loss: + 3 lbs
horrible, but i am back on track so hopefully i will lose that soon!
Week 3:
July 15- 30 min brisk walk pushing my son in his stroller, 15 min core, 2 sets of 15 push-ups (total= apprx 45 min), within calorie range
July 16 - 20 min yoga (total= 20 min), slightly above calorie range
July 17 - 30 min stationary bike, 15 min core, 2 sets of 15 push-ups (total= apprx 45 min), slightly above calorie range
July 18 - 30 min brisk walk pushing my son in his stroller (total= 30 min), within calorie range
July 19 - rest day, within calorie range
July 20 - none, within calorie range
July 21 - none, within calorie range
Weekly Exercise Total= 140 min
Weight Loss: -1 lb
Week 4:
July 22- 30 min brisk walk pushing my son in his stroller (total= 30 min), within calorie range
July 23 - 20 min yoga, 15 min core, 2 sets of 15 push-ups (total= apprx 35 min), within calorie range
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
Weekly Exercise Total=
Weight Loss:
Week 5:
July 29 -
July 30 -
July 31 -
Aug 01 -
Aug 02 -
Aug 03 -
Aug 04 -
Weekly Exercise Total=
Weight Loss:
Grand Monthly Exercise Total (goal of 25 hrs)=
Total Weight Loss (goal of 10 lbs):
Last edited by fashinjunkie09; 07-23-2009 at 12:21 PM.
bjeweled's July Goals
lose 10 pounds
exercise 5-6x/ week including 4x week weights
run everyday
Starting Weight: 199.6 lbs
Current Weight: 197.2
End Weight:195
July 1:
July 2:
July 3:
July 4:
July 5:
July 6:
July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13: 30 minutes stairmill
July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20: 10 minutes run; 30 minutes stairmill
July 21: 45 minutes cardio and resistance training
July 22: 10 minutes run 35 minutes stairmill
July 23: 35 minutes stairmill
July 24: rest
July 25: 60 minutes resistance and cardio
July 26: rest
July 27: 60 minutes resistance and cardio
July 28: 60 minutes resistance and cardio
July 29: 60 minutes resistance and cardio
July 30: rest day
July 31: 60 minute spin class
I am in!! This is awesome because I am training for a half marathon on August 2nd, so I would love some public accountability for my workouts, especially because I am travelling to D.C. and Montreal this month!!
Goals:
1. Continue half marathon training!
2. Incorporate swimming, lifting, and "brick" workouts for 8/9 triathlon!
3. Lose 10 pounds
4. Eat well to fuel my body for an intense five weeks!
Starting Weight: 205.8
Current Weight: 207.4
Week One
6/29: Ran 4 miles
6/30: Biked 14.5 miles
7/1: Ran 7 miles
7/2: Off
7/3: Biked 10 miles, arm weights
7/4: Ran 9 miles
7/5:
Week Two
7/6:
7/7:
7/8:
7/9:
7/10:
7/11:
7/12:
Week Three
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
Week Four
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
July 1 Weight: 159.9
Current Weight: 158.7
Aug 1 Goal Weight: 154.9 Weight Lost: 1.2
WEEKLY GOALS:
1. gym workout - elliptical for 50 min.; 4 days per week
2. gym workout - weights (3 machines, 4 sets of 10 reps); 3 days per week
3. run twice per week
MONTH GOALS:
A. be able to run 2.5 mi - accomplished on 7/09/09!
B. lose 5 lbs
Week 1 - Goals 1, 2 & 3 met!
June 28: running (1.5 mi)
June 29: elliptical
June 30:
July 1: elliptical, weights
July 2: elliptical, weights
July 3: elliptical, running (1.75 mi)
July 4: elliptical, weights
Week 2 - Goals 1, 2 & 3 met!Monthly Goal A met!
July 5: running (2 mi)
July 6: elliptical, weights
July 7: elliptical
July 8: elliptical, weights
July 9: running (2.65 mi)
July 10:
July 11: elliptical, weights
Week 3 - Did not meet weekly goal
July 12:
July 13:
July 14: elliptical, weights
July 15: elliptical
July 16: elliptical, weights
July 17:
July 18:
Week 4
July 19:
July 20: elliptical, weights
July 21: elliptical
July 22:
July 23:
July 24: elliptical, weights
July 25: running
Week 5
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
My goals:
-Start 30DS 7/1
-3x week running or some other exercise if I can!
July 1: 30DS L1D1 and *stretching
July 2: 30DS L1D2 and *stretching
July 3: 30DS L1D3 and *stretching
July 4: 30DS L1D4 and *stretching
July 5: 30DS L1D5 and *stretching
July 6: 30DS L1D6 and *stretching - abs
July 7: 30DS L1D7 and *stretching
July 8: 30DS L1D8 and *stretching - abs
July 9: 30DS L1D9 and *stretching
July 10: 30DS L1D10 and *stretching
July 11: 30DS L2D1 and *stretching
July 12: 30DS L2D2 and *stretching
July 13: 30DS L2D3 and *stretching
July 14: 30DS L2D4 and *stretching - abs
July 15: 30DS L2D5 and *stretching - 1 hr walk
July 16: 30DS L2D6 and *stretching - 1.5 hr walk
July 17: 30DS L2D7 and *stretching
July 18: 30DS L2D8 and *stretching
July 19: 30DS L2D9 and *stretching - 1hr walk
July 20: 30DS L2D10 and *stretching
July 21: 30DS L3D1 and *stretching
July 22: 30DS L3D2 and *stretching
July 23: 30DS L3D3 and *stretching - 30 min walk
July 24: 30DS L3D4 and *stretching
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
Starting Weight: 211
Current Weight: 205
Pounds Lost: 6
Goals:
Work out six days a week.
Week One: Exercised 6 days. WOOT!
6/29: Walked 3 miles
6/30: Walked 2 miles
7/01: Walked 3 miles; ab work on ab coaster
7/02: Aerobic Dance 20 min; Walked 3 miles
7/03: Day of Rest
7/04: LS Walk N' Kick 30 min
7/05: Walked 3 miles with walking weights
Week Two: Exercised 6 days. WOOT!
7/06: LS Walk N' Kick 30 min; Walked 3 miles with walking weights
7/07: Walked 3 miles
7/08: Walked 3 miles; back exercises
7/09: Turbo Jam Learn and Burn 30 min; Walked 1.5 miles
7/10: Day of Rest
7/11: Turbo Jam Learn and Burn 30 min; LS 2 mile walk dvd 30 min
7/12: Turbo Jam Learn and Burn 30 min
Week Three: Exercised 6 days. WOOT!
7/13: Turbo Jam Learn and Burn 30 min
7/14: Day of Rest
7/15: Walked 3 miles
7/16: Walked 3 miles
7/17: LS 2 mile walk dvd; Walked 3 miles; back exercises
7/18: LS Walk N' Kick dvd; Walked 3 miles
7/19: Turbo Jam Burn dvd; Walked 3 miles
Week Four: Did good on the whole, but injury prevented me from meeting goal.
7/20: LS 2mile walk dvd; Walked 3 miles; back exercises
7/21: Day of Rest
7/22: Walked 2 miles; back and leg exercises
7/23: Walked 2 miles
7/24: Injured my leg, had to take day off.
7/25: LS 2 mile dvd; Walked 1 mile
7/26: LS 2 mile dvd; Walked 3 miles
Week Five
7/27: Walked 4 miles
7/28: Walked 4 miles
7/29: Day of Rest
7/30: Walked 4 miles; 30 min. elliptical; hip exercises
7/31: Walked 3 miles; hip exercises
8/01: Walked 6 miles; hip exercises x 2
8/02: Walked 2.5 miles; hip exercises
Starting Weight: 221
Current Weight: 220
Weight Lost: 0
Goals:
- Exercise 27 out of the 31 days
- Exercise twice (morning & night) at least 3 times per week
- Stick to my calorie goals over my birthday weekend (this one is going to be a toughie…)
- Loose 7 lbs.
Week 1:
June 29 – 220.5 – Swam 40 min – Elliptical 30 min
June 30 – 221.0 – Swam 35 min - Elliptical 30 min
July 1 - 220.0 - Swam 30 min
July 2 - 220.5 - Swam 35 min
Last edited by marbear24; 07-02-2009 at 07:50 AM.
Reason: Didn't feel like reposting
***July Exercise Challenge***
(Crazy week - super tired!)
