I dont know what level of fitness your at, but I did walk away the lbs, to start off now I do 30 day shred and I had to modify the modified version, I could barely do Day 1, now day 12 and I can almost sale threw it, I did not do them consecutively day 1 and 2 were in the same week, day3,4,5 at 3x a week now I can do it everyday, I was amazed at how fast I gained strength, from her video in only 20 minutes. yeah she kicks butt, and God knows I need a good butt kicking. I love Jilliand no nonsense boot camp training.
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