I have lost almost 25 pounds in 2 months doing the following:
Breakfast:
High fiber cereal w/ banana, 1/2 cup soy milk, 8 oz low-sodium V8 juice
Lunch:
1/2 lean turkey sandwich w/ American cheese, vegetable sticks (carrots, green pepper, asparagus, broccoli, etc).
Dinner:
Frozen diet entrée (Lean Cuisine, Healthy Choice, etc), added fresh vegetable, fresh fruit.
Night Snack:
SnackPac pudding, Blue Bunny no sugar added ice cream, Skinny Cow 100 calorie ice cream sandwiches, or a Fiberone Bar.
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