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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-17-2009, 11:24 PM   #1  
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Join Date: Jan 2009
Location: Brooklyn
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S/C/G: HW 176/SW 163/CW ticker/GW 120

Height: 5'4"
Default WHOA: Core Exercises Hurting Your Back?
Here's a really interesting blog post and instructional video from the New York Times about the dangers of deep core strengthening and proper techniques for achieving core strength.
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