Hi all.
Thank you SO much for the advice. I realised that I've just had a bad week emotionally speaking- I miss my gym work. I miss my martial arts work. And I don't feel prepared for my exams.
Kiramira: Thanks for the uplifting support. My granny always told my brother, my sister, my mother and I that we were all PHAT slobs (my mother worked damn hard to raise 3 kids by herself on a low salary), so her voice was the first I heard when I gained a pound. I'm getting
at myself for having listened to it.
Littlemoonrabbit: Glad to see that my avatar makes you laugh!
Kind of sums up my idea of life sometimes. Falling off is a little like riding a bike. You're right. Get up, let the wounds heal and bloody well get back on!
Marina: I did get out and walk the dog this week, so I'm happy about that, even if it was -3C outside every morning!
Beginning of winter here, and the rain will start soon (10-12 weeks of solid rain), so being able to workout in this dreary time will be just that little bit harder. But I can do it! I will not be a
.
p7eggyc: It's a hard programme: 3 days of circuit training (3 sets, 10 reps each set) and cardio, and 2 days a week of cardio only. But maybe you're right: just tweak it a little and do harder work in less time.