Hi Onestar,
I don't know about any specific foods, but the Insulin Resistance Diet (there's a big long thread about it) recommends not having more than 30 grams of carbs at a time, and having at least 14 grams of protein with it. Apparently any more carbs (bread, pasta, sweets, potatoes etc) than that at once and automatically one's body will store it. So you might try paying attention to carb and protein counts on labels, something I hadn't done before, try to link your carbs and proteins and make sure they balance each other out. I've been surprised how much carbs foods have! Good luck!
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