05-04-2009, 09:37 AM
#1
Fat-be-gone
Thread Starter
Join Date: Jan 2006
Posts: 2,052
Daily Planning 5/4-5/10
Monday
b - oatmeal, juice
s - almonds
l - turkey sandwhich (bread, lite mayo, turkey, cheese, tomatoes),
1/2 fruit salad (cantaloupe, grapes, strawberries, apple)
s - fiber one bar, the other half of the fruit salad
d - ??? probably something with chicken
05-04-2009, 12:00 PM
#2
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Monday
B: slice of whole grain toast (1)
w/ light jam (.5)
cantaloupe (1)
non-fat misto (2)
S: apple (1)
1 cup of dry cheerios (2)
L: sprouted grain wrap (3)
w/ 1/4 avocado (2)
1/2 cup sprouts (0)
1/4 yellow pepper (0)
slice of tomato (0)
1tbsp fat free italian dressing (0)
1/5 cups of raw broccoli (1)
S: 10 cheese crackers (1)
D: WW
moroccan chicken pasta toss (7)
corn muffin (4) w/ butter (.5)
S: boston cream pie coffee (.5)
Total: 25.5
Goal: 25
AP earned: 4
FP left: 23 > 22.5 left
Last edited by sotypical; 05-05-2009 at 11:35 AM .
05-04-2009, 12:22 PM
#3
-.-K!M-.-
Join Date: Apr 2009
Posts: 151
S/C/G: 258/253.4/145
Height: 5'4"
I haven't gotten to the point of obsessive calorie counting. My goal is to just eat smaller portions (which I'm doing great at, BTW!)
B | Cheerios w/ milk
L | Tuna wrap
D | pork chop fried in EVOO, veggies
05-04-2009, 12:27 PM
#4
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Quote:
Originally Posted by
ShutterK
B | Cheerios w/ milk
L | Tuna wrap
D | pork chop fried in EVOO, veggies
Aren't you starving???
05-04-2009, 12:29 PM
#5
-.-K!M-.-
Join Date: Apr 2009
Posts: 151
S/C/G: 258/253.4/145
Height: 5'4"
Quote:
Originally Posted by
sotypical
Aren't you starving???
LOL, that's just the main meals. I snack on fruits in between.
05-04-2009, 12:41 PM
#6
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Quote:
Originally Posted by
ShutterK
LOL, that's just the main meals. I snack on fruits in between.
oh okay, haha
05-04-2009, 01:22 PM
#7
Junior Member
Join Date: Sep 2008
Location: Santa Barbara, CA
Posts: 22
S/C/G: 150/almost never weigh/115
Height: 5'2
Monday:
b: lite n' fit vanilla yogurt, strawberries
l: black bean soup; baby carrots
d: 1/2 cup whole wheat pasta, 1 teaspoon olive oil, tomato, 1/8 cup parmesan cheese; broccoli
s: SF rice pudding, mixed nut blend
05-04-2009, 01:43 PM
#8
on my way to satisfaction
Join Date: Apr 2008
Location: Eastern, Pa
Posts: 338
S/C/G: 245/230/160
Height: 5'6"
MONDAY:
Breakfast:3 Mini Pancakes with syrup. 341 Calories and 6grams of fat
Lunch:Jennio's smoked Turkey breast with 2% cheese and Italian bread with baked chips.
419 calories and 11grams of fat
Dinner:Smart One Cheese Pizza or a L.C. meal of Lemon pepper Fish with rice and Broccoli. Either 7grams and 360 calories or L.P.F.-8Grams 330 calories.
Since i am up so late at night i do the Shred between9-10pm and then i do eat a curves apple strussel bar that is 1.5grams and 100 calories and then 2 bed. I also get in 8- 16.9oz bottles of water per day or more if i take in alot of sodium.
05-05-2009, 11:35 AM
#9
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Tuesday
B: sprouted grain tortilla (3)
w/ laughing cow cheese (.5)
egg whites (.5)
and broccoli (0)
vanilla chai drink mix w/ hot water and a splash of soy (1)
S: cantaloupe (1)
L: 4 cauliflower fritters (5)
w/ ketchup (1)
romaine (0) w/ fat free italian dressing (0)
S: 1.5 cups grapes (1.5)
10 cheese crackers (1)
D:
Garlic Lime Marinated Pork Chops (6)
Cilantro Lime Rice (4)
Total: 24.5
Goal: 25
AP earned: 5
FP left: 22.5
Last edited by sotypical; 05-06-2009 at 12:52 PM .
05-05-2009, 11:56 AM
#10
Senior Member
Join Date: Mar 2008
Posts: 281
S/C/G: 274/259/135
Height: 5'4
B: 1/2 cup egg beaters
2 strips veggie bacon
1/2 bottle unsweetened iced green tea
L: 1/2 cup lentils
1/2 cup basmati rice
1/4 cup greek yogurt with 1/4 tsp tahini, cucumbers, onion and tomato, 1oz feta
S: DONT KNOW YET! Hopefully some veggies
D: Chicken breast (approx 1cup)
1/2 cup jasmine rice
1/2 green pepper
1/2 red pepper
Last edited by DCchick; 05-05-2009 at 12:13 PM .
05-05-2009, 12:47 PM
#11
on my way to satisfaction
Join Date: Apr 2008
Location: Eastern, Pa
Posts: 338
S/C/G: 245/230/160
Height: 5'6"
Tuesday:
Breakfast: 1/2 Of Bagel with Smar balance Butter 6grams Fat 225 Calories
Lunch: Jennio's smoked Turkey breast with 2% cheese and Italian bread with baked chips.
419 calories and 11grams of fat
Dinner: Baked Chicken Breast with potatoes.. usually adds up to about 11Grams of fat and 480 Calories.
05-06-2009, 10:04 AM
#12
Fat-be-gone
Thread Starter
Join Date: Jan 2006
Posts: 2,052
Wednesday
b - oatmeal, almonds
s - fruit salad, 1/2 fiber one bar
l - rice, picada , avocado
s - fruit salad, 1/2 fiber one bar
d - whatever bf's mom cooks
05-06-2009, 12:52 PM
#13
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Wednesday
B: 2 cauliflower fritters (2.5)
whole grain toast (1)
w/ turkey bacon (1)
coffee (1)
S: cantaloupe (1)
L: Cilantro Lime Rice (5)
w/ shrimp (1)
broccoli (0)
S: - big snack, gonna be a later dinner
1 cup grapes (1)
few crackers (1)
chinease pork bun (3)
D: left overs
moroccan chicken pasta toss (6)
Total: 23.5
Goal: 25
AP earned: 4
FP left: 22.5
05-06-2009, 01:49 PM
#14
on my way to satisfaction
Join Date: Apr 2008
Location: Eastern, Pa
Posts: 338
S/C/G: 245/230/160
Height: 5'6"
Wednesday:
Breakfast: 4 Mini Pancakes with Syrup. 8 Grams and 380 Calories
LUNCH: Lean Cusine Lemon Peppered Fish with Rice and Broccoli , Baked Chips ( i was extra hungry)LOL.. 11 Grams and 450 Calories.
DINNER: Not sure yet... Might eat a very little bit of hamburger helper that i am making for the hubby. If not it will be a jennios turkey sandwich with 2% cheese.
05-06-2009, 03:40 PM
#15
Senior Member
Join Date: Mar 2008
Posts: 281
S/C/G: 274/259/135
Height: 5'4
B: Starbucks Portobello & Spinach pandino
Unsweetened green iced tea
L: 6' chicken breast sub from subway with all the veggies, yellow mustard and vinegar
D: 1/2c lentils, 1/2 cup basmati rice, 1/4 cup green yogurt, 2tbsp feta, 1/2 green pepper, 1/2 red pepper
Bad eating day!
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